Single target rhythm
Follow a comfortable repeating prompt. Use the screen response without punching the device.
Try Beginner modePick a focus
Make the next round count.
Alternating hands
Use the alternating callout as a rhythm cue. Any physical movement should stay within your own experience.
Try Combination modeSpeed ladder
Try a short screen target session, then compare only your local response records.
Try Speed modeDefense reaction
Wait for the visible cue before responding. This does not assess physical defensive skill.
Try Reaction modeCombination callout
Follow the changing callout with shadow practice or mentally rehearse it. No strike recognition is implemented.
Try Combination modeEndurance round
Set a duration you can comfortably manage and use pause or end whenever needed.
Try Endurance modeAccuracy challenge
Tap only the highlighted screen target. Wrong or early taps are recorded separately.
Try Accuracy modeNo scientific improvement, training outcome or physical technique validation is claimed.